DIET FOR SCHOOL GOING CHILDREN
SCHOOL GOING CHILDREN DIET PDF
|
6:00 – 6: 30 am |
Fruit salad – bananas, apples, dates / dried figs, soaked almonds (Cream may be added optionally) + 1 cup milk/Pediasure |
|
10 am |
Indian Idlis / dosa / upma* / khichdi /parathas International Sandwich using multi-grain or whole wheat bread and filled with egg / chicken or turkey ham / chicken sausages and vegetables. Use butter sparingly; Nutella / jams /marmalades have high sugar content and less protein – use only occasionally
|
|
1: 30 – 3 pm |
Indian Rotis + vegetables + rice + lentils/legumes/meat + salad Optional – yogurt International Rice / pasta / noodles / bread + vegetables + legumes/meat + salad Optional – yogurt
|
|
5 pm |
Indian Idlis / dosa / upma* / khichdi /parathas International Sandwich using multi-grain or whole wheat bread and filled with egg / chicken or turkey ham / chicken sausages and vegetables. Use butter sparingly; Nutella / jams /marmalades have high sugar content and less protein – use only occasionally (+ small cup of Nutrini / Pediasure drink)
|
|
9 pm |
Indian Rotis + vegetables + rice + lentils/legumes/meat + salad Optional – yogurt International Rice / pasta / noodles / bread + vegetables + legumes/meat + salad Optional – yogurt
|
|
*Upma may be prepared with semolina / wheat flour / dalia (broken wheat) / vermicelli (sevai) |
|
